What do you get when
a girl grows up discovering yoga & motorcycles are both
powerful therapies?
A great yoga teacher who considers the thunder of a v-twin engine
one of her most healing mantras.
A professional
educator, author, and therapist who uses yoga as a vehicle for
herself and others to live and ride longer. A goddess of Biker Yoga!
K. Lee Kappmeier, founder of YogaWell, Institute of
Progressive Therapies in San Diego, CA.
Holistic Biker:
Have a vision of wholeness, the combination of all parts with
understanding and experience. Know yourself, know your bike and
cater to the spirit that binds everything
together.
The Road Goddess Guide
Mind
Even
though you may be traveling on four wheels this frosty
season, doesn’t mean you can’t mentally get your
motorcycle fix. Here are a few ways to keep your moto-mind
sharp during the winter.
Thinking of customizing your ride? Try this new
computer software called Virtual Cycles, which lets
you design and create what could one day be your new
sweet ride. Virtual-cycles.com
Want to get your motorcycle info organized? For
Two Wheels Only computer program will help you keep
track of all things motorcycle: insurance details,
routine maintenance, trips and much more.
Cruise the Net and plan your next journey.
Research motorcycle touring companies to discover what
your next exciting road adventure could be. May we
suggest a gander at Turkey Creek Tours’ mystical rides
through Colorado and Mexico, or go global with Towanda
Women Motorcycle Tours in Australia and New Zealand.
Brush up on your skills. Watch a DVD on
motorcycle training courses to refresh your
capabilities. Remember all the little things that have
slipped your mind. Become a safer, more proactive
rider. Christineskickstart.com
Body
Aromatherapy for the Road
by
K. Lee Kappmeier
Easy to pack and fun to use; there are lots of reasons
and options for stowing good smelling essential oils in
your saddlebags. As plentiful as open roads to explore
aromatherapy is beyond just “stopping to smell the
roses”. Besides being pleasing to your nose many
aromatherapy remedies offer profound relief from common
road trip discomforts and, goddess-forbid, disasters.
Basic Benefits include:
Soothing tired muscles and dry eyes, freshen clothes,
boots, helmet lining, doo-rag, making a stuffy hotel
room more habitable, uplifting your energy, or helping
you calm down when needed, breathing better during &
after heavy traffic, and even remembering a route
better.
Consider the following ways to incorporate aromatherapy
into some items you may already carry:
-Aromatherapy oils for a First aid pouch
- Teas & herbs with a healing purpose
- Lip balm that is therapeutic
- Incense which can remove funky residue
Here's
a list of easy to acquire tools and uses for
your aromatherapy arsenal while surfing the
asphalt:
Some Herbs & Oils:
*Ginger root; great for nausea,
digestion, and coldness, plus sore muscles :
Chop some pieces in hot water and drink as a
tea. Can be used as a poultice and or in the
bath water for sore muscles after a hard or cold
ride.
*
Rosemary (loose and or oil); improves
circulation and memory, improves oncentration,
also good for your hair:
Rub the oil on your temples to help remember a
route. Stick some leaves in your socks to help
poor circulation in the feet.
*Lavender
(loose and or oil); most soothing scent, can
help reduce tension overall, including
headaches:
Rub oil where ever you feel tension. Place some
sprigs under your pillow to at night to release
tension from a ride. Place some a few drops of
oil in your bath water to unwind.
* Mint
(tea bags); good for digestion and a pick me
up in general. Mint is refreshing so any time
you feel sluggish or weary physically or
mentally try a little mint.:
Hot tea is good for upset stomach while iced tea
is perfect for taking after a long hot day of
riding in the blazing sun.
* Tea tree (oil); antiseptic,
antibacterial, antifungal, and antiviral.:
Apply a few drops of oil on any cut for enhanced
healing. If you have an infection such as
athlete’s foot or nail fungus tea tree oil may
assist in ridding you of such (apply generously
and often). It has also proved useful in
treating acne.
*
Pelargonium Rose (oil); the essential oil of
just about any type of rose is great for
depression and uplifting the heart. Pelargonium
Rose in particular is good for women’s bodies
and minds (it is used to treat menopause
symptoms as it stimulates the adrenal cortex and
thyroid). It can treat fear, confusion and
bewilderment (emotions that can happen in during
a motorcycle ride) :
If and when you may be feeling down, confused,
apprehension about about a ride then rub some
oil around your chest and neck.
*
Eucalyptus (oil); especially good to recover
from a smog filled road. Eucalyptus increases
your capacity to breath easier from other
respiratory distress such as bronchitis, can
relieve sore muscles as it increases
circulation, and it can repel insects, and even
can get rid of bed bugs ! :
Dab some oil on a bandana and hold close to your
mouth and nose when in a bad air quality day or
a polluted area such as road work . You can also
tie that bandana over your mouth and nose area
(like a bandit) while riding. You can place a
couple small drops in a bath to relieve sore
muscles and or help you breathe. Often people
stand over a pot of steaming water with some
eucalyptus to clear congestion. For possible bed
bugs diffuse the oil on sheets as much as
possible by spraying oil throughout sheets or
washing sheets in hot water with oil in it.
Sometimes while on a road trip you end up in a
questionable place and a little oil dosed on
your bed can make you feel a little more safe
and rest assured.
*Chamomile
(tea bags); an anti-inflammatory and calming;
Drink tea for a getting to sleep easier. Place a
warm tea bag over your eyelids if you experience
tired, itchy or “pink eye”. You can also squeeze
some tea on to your lip balm to help sooth
chapped lips (if you have time melt the tea and
balm together with lavender and mint and let
reset as a super salve).
*
Bergamot (Earl Gray tea bags); has some
antidepressant effects.:
Drink this breakfast tea if you need a little
motivation to hit the road. This tea is full of
caffeine so if you are watching your caffeine
intake beware.
*
Incense (good quality and natural, not the
cheap perfume-y kind); besides cleansing a hotel
room of cigarette smoke, a bathroom of
suspicious order, or just gracing your luggage
with nice scents, you can burn incense and
deposit the ash in your boots to keep them fresh
smelling versus stinky.:
Sandalwood is calming and conducive to
meditation. Jasmine stimulates social
interaction and harmony so it would be good when
taking a group motorcycle journey.
* Sage
or Cedarwood (loose or oil); in place of
incense and for a deep clearing of any thing or
space. Whenever you find your self in a place
that feels “creepy” burn some sage or anoint oil
in a circle around your space. In Native
American traditions sage and cedar are used for
clearings and blessings. You may have blessed
your bike or a new home with sage in a ceremony
formally with friends. Sage can also promote
menstruation so if you’re on a trip and having
cramps then soak in a bath with sage to balance
your flow and banish cramps.
Miscellaneous Tools:
- a sharp pocket knife to cut the ginger root
- a change purse or pouch to carry your
aromatherapy goodies in
- a print out of this article to remind you what
each item can be well used for.
Now that you are more scent savvy the next road trip you
take, pack some aromatherapy tools to enhance your
experience as a safe and sensual moto-siren.
Biker
Yoga Goddesses 2007 Calendar by K. Lee Kappmeier
Purchase Here
Soul
Feed your inner spirit: Quoting the Motorcycle
Soul
"I never really rode just so I could do stunts on
the bikes, but rode because I fell in love with it,
and what it brought to my life."
~Gloria Fontenot, motorcycle stuntwoman
"Up on the wall is my best and strongest place. I'm
kind of hyper/scattered... and it feels as if all the
different parts of me come together when I'm riding.
It's where my self esteem lives."
~Morgan “Sam” Storm, drome rider
“What
I like, or one of the things I like, about motoring is
the sense it gives one of lighting accidentally, like
a voyager who touches another planet with the tip of
his toe, upon scenes which would have gone on, have
always gone on, will go on, unrecorded, save for this
chance glimpse. Then it seems to me I am allowed to
see the heart of the world uncovered for a moment.”
~Virginia Woolf, writer
“Women
not only can build bikes they can build awesome, head
turning, love-to-ride, kind of bikes. That is the kind
of history I would love to make.” ~Christine Vaughn,
Wicked Women Choppers
“When I see a motorcycle zooming by, I still get
butterflies in my stomach every time. I sense a
feeling of wild liberation, just like watching a
galloping horse.” ~Cara Mae
HH's Most Wanted Products
that warm & soothe.
Vermont
Soap Butter Bar This
ultra-moisturizing organic face and body bar
soothes and protects dry, wind burned skin. Key
ingredient is raw shea butter with healing
essential oils such as coconut, palm and olive.
Fragrant subtle hints of rosemary and spicy
calendula lightly boost your epidermis.
The Body
Shop’s Brazil Nut Moisture Mask Tresses too dry and
split from being windblown or stuck in helmet hair
position? Revive and condition your locks with
this hair mask. This is a 20 minute pre-wash leave
in treatment that strengthens hair to reduce
further breakage. It is definitely worth the extra
time! Also recommended by Self and Parents
Magazines.
Hot Hands Heated Grip Wraps For those gals that
scoff at winter, here is another way to battle the
cold beast. Heated grip wraps are the fastest
solution to overcoming finger freeze. Just pop
them on over your standard grips and attach the
pre-wired harness to your battery. All set! $70
bucks grants you less stiff, achy, frosty fingers.
Heated Body and Back Wrap On your cold
weather journey, ease the ride with a
strategically placed body warmer. The adjustable
wrap has convenient pockets containing large
disposable heat packs that last up to 24 hours. No
wires, no batteries. The price of a heated back
and body wrap:$15.95, the cost of feeling warm and
relaxed: priceless. papas warehouse.com